5 Essential Nutrition Tips for Volleyball Players

Volleyball nutrition is essential for getting players to perform their best and is as much important as fitness training and skills. This should be personalized to every individual. A player’s body must be properly nourished and hydrated and it is important that a player gets adequate amount of water, minerals, protein, vitamins, carbohydrate and fat. The below tips are key to a better nutrition:


Eat throughout the Day

Athletes need energy all day. Hence, it is recommended that they eat every two to three hours.

Intake of Fluids

Adequate hydration is essential for optimal exercise ability, skill execution and therefore can significantly affect volleyball performance. Water is the best beverage for hydration but for players who are active for more than an hour or sweat profusely may benefit from sports drinks. Water affects the nutrition of athletes more than any nutrient. Most athletes make the mistake of drinking water only when they are thirsty. They need to keep in their mind that they are out to perform intense activities where they replace about two thirds of the water amount they take in the form of sweat.

Eat a balance of Carbs and Proteins

Diet high in carbohydrates is beneficial to athletes as they may increase the levels of glycogen in muscles and provide the athlete with energy. Carbs such as simple sugar/ glucose can be used immediately for energy after consumption.  Foods like cereal, orange juice, fruits, salads, fish, and vegetables constitute good carbohydrate food choices.

Intake of protein builds, repairs, and help to maintain muscle tissues. Foods like nuts, eggs, fish, cheese, milk can be included in one’s diet.

Avoid Unhealthy Food

Foods such as frozen desserts, ice cream, high fat processed meat, cookies should be avoided as they have nothing to do with nutrient value. Products that come in boxes, bags or containers are likely to be highly processed. These products fail to admit the degree of processing it went through and hence should be avoided.

Include Healthy Foods

It is very important to include healthy food habits in your diet. To start with, beverages can include organic green tea for its high antioxidant profile. One can go for boneless chicken breasts as they contain minimal body fat. Diary product such as cheese has better protein and fatty- acid profile. Though cheese is higher in fat but moderate intake of variety of cheeses can provide proper nutrition. Dry fruits, eggs, mixed nuts, fruits, vegetables form a good part of nutrition chart.

Now that you know how to take care of your health, be sure to invest in a pair of best volleyball shoes for women and men to keep your feet in good condition.

Best Hollywood Movies to watch in 2017

The year 2017 is going to witness an absolute film bash with all major entertaining flicks storming the theatres. Films from all genres including the creepy horrors filled with suspense and thrills, the full-fledged drama and romance are all going to rock the cinemas in the upcoming year 2017. The year 2017 is not just anticipated to feature some brilliance in drama and fiction but it also promises to render some panache in fairy tales and super hero stories. Here is a list of the top 5 Hollywood flicks that is anticipated to render an amazing experience and can also be downloaded on megabox app.

Movies on TV

Star Wars

The stupendous success of Star Wars has indefinitely increased the expectations from its proud sequel of Star Wars: Episode VIII. This is the 7th installment in the much popular and celebrated series. The filming of this upcoming fantastic flick is in full swing and is anticipated to be screen in the coming year. It is written and directed by the talented Rian Johnson.  The celebrities of the earlier flick will reprise in this flick too including John Boyega, Oscar Isaac and Daisy Ridley.

Beauty and the beast

Here comes the special fairy tale story personified on the pristine beauty Emma Watson. All the Disney adorers and classic followers will be pleased to know that the remake of the fairy tale beauty is soon to release. It shall showcase the pristine story of Belle and the beast and the start studded cast will include Dan Stevens, Emma Thompson, Luke Evans and many more talented stars. It is scheduled to be released in early 2017 on March 17th, 2017.

Spider Man: Homecoming

This is the third reboot in the Spiderman series but the colossal welcoming response from the previous flicks in the series has totally raised the bars from this upcoming flick. Tom Holland is expected to deliver his brilliance yet again in the coming Spidey series. The appearance of people’s favorite iron man in the film is also highly rumored and movie is set to hit the floors on July 7th, 2017.


Baywatch is yet another reboot and remake of the popular and engaging 1980’s show Baywatch. It is going to star Dwayne Johnson, ZacEffron, and the gorgeous and ravishing Priyanka Chopra which is supposedly her Hollywood debut after her debut TV series Quantico. The movies shall engulf the same theme as the 1980’s show and will be focused on the lives of the lifeguards along the beach. The film is set to release on May 19th in the year 2017.

XXX: The Return of Xander Cage

Vin Diesel will be backing again with a buzz in its upcoming much awaited flick XXX with the ravishing and scintillating beauty Deepika Padukone. The film engulfs around the story of the sports athlete turned government agent who comes back to fight against a deadly warrior. The movie is planned to storm the theatres in early 2017 by January. The Movie Box app is believed to have all of these flicks which can we enjoyed by all movie buffs.

Now that you guys know about the movies you can watch, download Moviebox for iPhone and enjoy them on a big screen for free.